What is Insomnia
Insomnia is difficulty falling asleep or staying asleep, even when an individual has the chance to do so.
- low energy,
- difficulty concentrating,
- mood disturbances, and
- decreased performance in work or at school.
- People with insomnia tend to have difficulty falling asleep, staying asleep, and/or they wake up too early in the morning
How can hypnotherapy help insomnia?
A common way is through prescription drugs such as sleeping tablets. Those who suffer can also turn to herbal and natural remedies. Whilst these can help in the short term, the prolonged use of these products will gradually weaken their effects and the person will find themselves having to increase dosage to gain benefit. So this is often not the desired long term solution.
Sleep hypnotherapy is an entirely different approach to beating Insomnia. It is a very relaxing experience and it allows sleep to come much easier.
Even better – it has NO harmful side effects. Hypnotherapy for insomnia also helps a person develop regular and healthy sleeping patterns.
“I’ve struggled with poor sleep from insomnia for as long as I can remember, it flares up when I have stressful periods at work or something is going on with my family or kids. I got to a point where I was just so exhausted I could not cope. I had tried all the usual methods eg hot bath before bed, counting sheep, soothing oils, candles etc. I am so glad that I went to Neesha when a friend gave me her number. I just feel in control now and my sleep is regular but more so the quality of it is great so when i wake up (without an alarm clock) I have had a truly good nights sleep. The bags under my eyes have gone!” —— by Sara, Senior PR Manager.
* Disclaimer – Please note results can vary by individual *