How does Hypnotherapy help you to Quit Smoking?
Hypnotherapy can be a very powerful tool in helping you quit that stubborn habit. As a clinical hypnotherapist I work to understand what some of your reasons are for smoking as to why you smoke, which will allow the ingrained behaviour to be modified. There are a number of reasons people tend to smoke which you will know too well such as peer pressure in youth years, bad habit and so on. However, once in a state of hypnosis, I will explore the hidden subconscious psychological and emotional needs that a person may be trying to satisfy by smoking.
What happens when you Stop Smoking?
After 20 minutes – Pulse rate gets back to normal levels.
After 8 hours – Nicotine and carbon monoxide levels in blood reduce by more than 50%. Oxygen levels return to normal.
After 48 hours – Carbon monoxide will be removed from the body. Lungs start to clear out mucus and other smoking debris.
After 48 hours – There is no more nicotine left in the body. Ability to taste and smell is much better.
After 72 hours – Breathing becomes easier. Bronchial tubes begin to relax and energy levels increase.
After 2-12 weeks – Improvement in circulation.
After 3-9 months – Coughs, wheezing and breathing problems improve as lung function increases by up to 10%.
After 1 year – Risk of heart disease is about half compared with a person who is still smoking.
After 10 years – Risk of lung cancer falls to half that of a smoker.
After 15 years – Risk of heart attack falls to the same as someone who has never smoked.
*Source – NHS Website
“Neesha I just wanted to say a big thank you for helping me to finally kick cigarettes once and for all. I was apprehensive if hypnotherapy would even work before I came to you but you proved me wrong and am very glad to say it. I feel great in every way and my family actually love having me around as I don’t stink like an ash tray any more!” — by Ricky, Broker Financial Services.
* Disclaimer – please note that results can vary by individual *
To book a Smoking Cessation Appointment, Please Call +44 (0) 7464 323637 or email