Quit Smoking

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To book a Free 30 min Hypnotherapy Consultation Please Call
07800 547 279 or email

How does Hypnotherapy help you to Quit Smoking?

Hypnotherapy can be a very powerful tool in helping you quit that stubborn habit. As a clinical hypnotherapist I work to understand what some of your reasons are for smoking as to why you smoke, which will allow the ingrained behaviour to be modified. There are a number of reasons people tend to smoke which you will know too well such as peer pressure in youth years, bad habit and so on. However, once in a state of hypnosis, I will explore the hidden subconscious psychological and emotional needs that a person may be trying to satisfy by smoking.

To book a Free 30 min Hypnotherapy Consultation Please Call  07464 343 637 or email

What happens when you Stop Smoking?

After 20 minutes – Pulse rate gets back to normal levels.

After 8 hours – Nicotine and carbon monoxide levels in blood reduce by more than 50%. Oxygen levels return to normal.

After 48 hours – Carbon monoxide will be removed from the body. Lungs start to clear out mucus and other smoking debris.

After 48 hours – There is no more nicotine left in the body. Ability to taste and smell is much better.

After 72 hours – Breathing becomes easier. Bronchial tubes begin to relax and energy levels increase.

After 2-12 weeks – Improvement in circulation.

After 3-9 months – Coughs, wheezing and breathing problems improve as lung function increases by up to 10%.

After 1 year – Risk of heart disease is about half compared with a person who is still smoking.

After 10 years – Risk of lung cancer falls to half that of a smoker.

After 15 years – Risk of heart attack falls to the same as someone who has never smoked.
*Source – NHS Website

Client Testimonial

“Neesha I just wanted to say a big thank you for helping me to finally kick cigarettes once and for all. I was apprehensive if hypnotherapy would even work before I came to you but you proved me wrong and am very glad to say it. I feel great in every way and my family actually love having me around as I don’t stink like an ash tray any more!” — by Ricky, Broker Financial Services.
* Disclaimer – please note that results can vary by individual *

To book a Smoking Cessation Appointment, Please Call +44 (0) 7464 323637 or email